360° HEALTH: Stress Less & Thrive!
Dr. James JC Cooley and Guest Co-Host Dr. Michael Mantell have a discussion with Robyn Tiger, MD, DipABLM--Double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, Founder of the physician wellness practice, StressFreeMD, Speaker, CME Program Creator, Author, and Physician Well-Being Coach Podcaster.
Why physicians need to put on their own superhero capes
The connection between stress, illness, disease & longevity
My "bottom up / top down" method for stress relief & well-being
Lifestyle Medicine Self-Care Formula every physician should know
The bidirectionality of stress and its relationship to lifestyle choices
