Season 54 Episode 2295
Reclaiming Health and Wellness
<p>Getting to know Dr. Jessica Matthews: Health and Wellness Coach, Award-winning educator, associate professor and director in the College of Health Sciences at Point Loma Nazarene University.<br />
<br />
Address common misconceptions about health and wellness.<br />
<br />
Discuss what it means to truly “live well” from a whole-person perspective.<br />
<br />
Explain the six pillars of lifestyle medicine and the importance of health behavior change in transforming health and health care<br />
<br />
Outline science-based practical strategies to support health, healing and well-being.<br />
<br />
Website- www.drjessmatthews.com<br />
TED talk- https://www.ted.com/talks/jessica_mat...<br />
Book- https://www.amazon.com/Stretching-Sta...<br />
Social channels-<br />
Instagram: @drjessmatthews<br />
LinkedIn: www.linkedin.com/in/drjessmatthews<br />
Facebook: <a href="http://www.facebook.com/drjessmatthews" target="_blank">www.facebook.com/drjessmatthews</a></p>
