360° HEALTH : 6 Strategies To Reduce Stress & Help Us Thrive!

#WellBeing #StressReduction #Mindfulness

360° HEALTH : 6 Strategies To Reduce Stress & Help Us Thrive!

Dr. James Cooley and Guest Co-Host Dr. Michael Mantell has a sit-down conversation with Dr. David Fessell – Physician, Executive Coach, and Author. Personal well-being is a skill we can develop. Focusing on our well-being is not selfish -- it's essential. 6 evidence-based strategies Partner up with a "Wellness BFF" to have even more fun -- & success! Website: www.davidfessell.com www.drmichaelmantell.com Social Media https://www.linkedin.com/in/david-fes...

Elevate Your Well-Being with Dr. David Fessell! In this enlightening YouTube conversation, join Dr. James Cooley and Guest Co-Host Dr. Michael Mantell as they sit down with the renowned Physician, Executive Coach, and Author, Dr. David Fessell. Discover the art of developing personal well-being as a skill, essential for a thriving life!

Uncover 6 Evidence-Based Strategies to Reduce Stress and Flourish:

Mindful Meditation

Physical Activity for Body and Mind

Nutrition for Optimal Health

Nature Connection

Social Support and Wellness BFFs

Continuous Learning and Growth

Partner up with a "Wellness BFF" to make your journey even more enjoyable and successful!

Join the conversation as we delve into practical tips and insights for a 360° approach to health. Remember, focusing on your well-being is not selfish—it's absolutely essential!

Keywords: well-being, stress reduction, thriving, evidence-based strategies, mindfulness, physical activity, nutrition, nature connection, social support, continuous learning, personal growth, health and wellness, executive coaching.