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360° Health: Holiday Stress: It’s Your Choice
Join us for an insightful sit-down conversation with Dr. Michael Mantell—renowned Cognitive Behavioral Coach, Keynote Speaker, Guest Lecturer, and Author. Discover practical strategies to navigate the holiday season with ease and joy.
Key Takeaways:
How to set healthy boundaries for your well-being.
The power of practicing gratitude and mindfulness.
Embracing imperfection to find peace and balance.
Don’t let holiday stress take over—empower yourself with tools to stay centered and happy during this festive season. Dr. Mantell shares life-changing advice that will help you create your ideal holiday experience.
Visit Dr. Mantell’s website for more insights: www.drmichaelmantell.com
Watch now and transform your holidays!
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