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S14Ep13 If You’re Struggling Right Now, This Is For You
On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt does another solo show. She talks about how people are struggling a lot right now. It’s important to know how to help others and how to help ourselves. She gives you a reminder of the vagus nerve reset breath and perception of reality based on what people show us through social media is not always true, so be mindful of what you consume and be aware of your feelings that show up.
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