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S14Ep3 Feeling Safe in Your Mind with Belle-Lyssa Crawford
On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt with special guest Belle-Lyssa Crawford.
Little bit about Belle-Lyssa’s story from her:
I’m Belle-Lyssa Crawford, a Mental Fitness Coach and Mental Strategist, and my work was born from watching how many capable, intelligent people silently struggle with overthinking, anxiety, and emotional overload while still “functioning” on the outside. I help people understand what’s actually happening in their brain under stress and teach practical, neuroscience-based tools to calm the nervous system, interrupt mental spirals, and build real emotional resilience. I’m the creator of the IntentionAbility™ Method and the 30-Day Rewire Your Brain Program, and I also serve on the Board of Directors for the U.S. Veterans Hall of Fame, supporting suicide prevention and homelessness initiatives for veterans. In this conversation, we’ll talk about mental fitness, why willpower isn’t the problem, and how learning to feel safe in your own mind can change everything.
Short bio:
Belle-Lyssa Crawford is a Mental Fitness Coach and Mental Strategist who helps people break free from overthinking, anxiety, and emotional burnout using neuroscience-based tools. She is the creator of the IntentionAbility™ Method and the 30-Day Rewire Your Brain Program, which focus on nervous system regulation, habit rewiring, and mental resilience. Belle-Lyssa works primarily with professionals and high achievers who appear successful outwardly but struggle internally. She is known for translating complex brain science into practical strategies people can use in everyday life. Belle-Lyssa also serves on the Board of Directors for the U.S. Veterans Hall of Fame, supporting initiatives to prevent suicide and homelessness among veterans. Her work centers on helping people feel safe, steady, and clear in their own mind again.
Find out more about Belle-Lyssa here:
https://intentionability.com/
/ bellelyssa.crawford
/ 1da8bh9prt
https://mentalreset.intentionability.com
/ bellelyssacrawford
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