S5Ep7: Self-Care isn’t Selfish

  1. Series
  2. Make Mental Health Matter
  3. S5Ep7: Self-Care Isn’t Selfish
You're watching:

S5Ep7: Self-Care isn’t Selfish

For this episode of Make Mental Health Matter and Mental Health Mondays theme, Kelli will teach you 5 simple strategies to use anytime, anywhere. Come learn how these strategies can benefit your mental health.

Episode

S5Ep1: Mental Health Mondays with special guest Terry Tucker
S5Ep2.WW. What does it mean to be a Warrior for Mental Health
S5Ep3: Mental Health Mondays with special guest Irad Eichler
S5Ep4 School Shootings, Trauma and Youth, how we can help
S5Ep5: Mental Health Mondays with special guest Fitz Koehler
S5Ep6: He Almost Became a School Shooter, Special Guest Aaron Stark
S5Ep8 Could You Imagine Experiencing Depression for 9 years?
S5Ep9 Eating Disorders Expert Marcella Raimondo
S5Ep10 Warrior Wednesdays with Special Guest Beth Carlson
S5Ep11 Neuro Linguistic Programming, what is it and why should I care?
S5Ep12 From Depressed and Suicidal to Funny and Engaging
S5Ep13 Taking Care of Your Brain for Dementia Prevention
S5Ep14 A Warriors Story about Neuro Diverse ADHD and Dyslexia
S5Ep15 Approaching Families as an Opportunity Not an Obstacle
S6Ep1 The Invisible Backpack, Living with Tourette's Syndrome and Bipolar Disorder
S6Ep2 Block Therapist and Advocate
S6Ep3 Flesh Eating Bacteria from a Small Scratch
S6Ep4 Trauma Drama University
S6Ep5 Resiliency Through Multiple Deaths in the Family
S6Ep6 Climb 4 Mind
S6Ep7 Master Relationship Coach
S6Ep8 The Power of Community for Mental Health
S6Ep9 Borderline Personality and Addiction
S6Ep10 One of the Worst Days of Victor's Life
S6Ep11 Mental Health and Your Brain
S6Ep12 Reclaim Your Time
S6Ep13 Music With a Message Caley Rose
S6Ep14 From Stuck to Transformed: The Power of Perspective with Regina Roberti
S6Ep15 Rolling into September which is National Suicide Awareness Month
S7Ep1 How to Ask the Question About Suicide
S7Ep2 9/11 Special, A Day We Will Never Forget
S7Ep4 Seven Strategies for Mental Wellness
S7Ep5 Kizen Wellness & Quantum Human Design
S7Ep6 From Struggles to Masterpieces: Karly Stein's Artful Journey
S7Ep7 Bridging Communities with Special Guest Larry Azevedo
S7Ep8 Empowering Communities in Crisis: Heather Dearman's Advocacy and Leadership
S7Ep9 Mental Health, Diversity, Equity, Inclusion and Accessibility (DEIA)
S7Ep10 Emotional Intelligence and Empathy with Special Guest Jodie Jensen
S7Ep11 Helping Veterans with Alison Perry and Robert Shaw
S7Ep12 Multiple Losses to Suicide Nicole's Story
S7Ep13 Poverty, Addiction, Disabilities, Combat and a Survivor
S7Ep14 TEDxCherry Creek Women Speakers Part 1
S7Ep15 TEDxCherry Creek Women Speakers, Part 2
S7Ep16 Crazy, as Usual with Donna Carlson
S8Ep1 L;VE Unveiled: Alicia's Triumph Over Tragedy
S8Ep2 Collective Health Partners
S8Ep3 Perinatal Mental Health is Important
S8Ep4 The Impact of Stories
S8Ep5 Eliminating Stress During the Holidays
S8Ep6 Surviving Loss: Michael Barber's Journey in Suicide Prevention
S8Ep7 Parallel Recovery and Empowering Families with Lisa Smith
S8Ep8 Transforming Grief: A Conversation with Portia Booker
S8Ep9 Loneliness and Acceptance. Tap Into Your Superpower!
S8Ep10 Revolutionizing Language Education Globally
S8Ep11 Make Mental Health Matter
S8Ep12 New Years Resolutions: Try This Instead
S8Ep13 New Year! Make it EPIC!
S8Ep14 Hydro With Hope. Special Guest Jeff Pearson
S8Ep16 Founder of YANAM2M, Nikki Brooker
S9Ep1 Diamonds in the Soul: Sanet's Self-Love Story
S9Ep2 Bullying Recovery Resource Center
S9Ep3 Holistic Healing: Antoinette Engelke's Story
S9Ep4 Love Beyond Loss: Kenny J Wilkins' Journey Through Music
S9Ep5 The Power of Music for Mental Health
S9Ep6 Resilience Revealed: Christina Hoffeld's Mental Health Journey
S9Ep7 Dough to Dedication: Melissa Grosboll's Mental Health Impact
S9Ep8 Strength Beyond Sport: Brandon's Impact on Youth Athletes
S9Ep9 1% Wins with Jen Bee
S9Ep10 The Mentally STRONG Method: Dr. B's Clinic of Hope
S9Ep11 From Addiction to Nutrition Baker Beth's Story
S9Ep12 Inclusive Events: Thomas R Wilson's Impact
S9Ep13 Footnotes of Resilience: Kalea's Story of Postpartum Healing
S9Ep14 Improving Work Culture : A Servant Leader's Insight
S9Ep15 Project Helping: Justin Kruger's Mental Health Mission
S10Ep1 From Bullied to World Champion: Randy Blake Jr.'s Journey
S10Ep2 Unlocking Potential Laura Ballet on Thought Energy
S10Ep3 Serving Before Selling Building Connections with Steve Ramona
S10Ep4 Mastering Social Skills with Patrick Martin
S10Ep5 From Trauma to Triumph Helena Georgiou's Story
S10Ep6 Rising from the Ashes David Chametzky's Journey to Empowerment
S10Ep7 Before, During and After Addiction Christina McClendon’s Journey
S10Ep8 Samantha Ruth: Redefining Mental Health with Griefhab
S10Ep9 From Entrepreneur to Spiritual Seeker: Sam Kabert's Journey
S10Ep10 Survivors Speak: Trauma, Recovery, and Resilience After Columbine
S10Ep11 Reclaiming Life: Alexis Mckinley’s Triumph Over Addiction
S10Ep12 Spotting the Signs: Suicide Awareness in September with Kelli
S10Ep13 National Recovery Month with Kelli Melissa Reinhardt
S10Ep14 Laughter as Medicine: Conquering Stress with Professor Pete Alexander
S10Ep15 Ewe Can Do IT! Technology & Mental Health with Matt Roseman
S11Ep1 Healing for Changemakers with Michelle Vande Hey
S11Ep2 Leading with Recovery: Honesty Liller's Journey of Hope
S11Ep3 Beyond the Badge: Shifting Mindset and Leadership with Richard Bistline
S11Ep4 Toxic Positivity to Calm Transformation with Raquel Soto
S11Ep5 Second Chances: Breaking Barriers with Ashley Furst
S11Ep6 Mental Health as a Superpower with Lauren Perna
S11Ep7 From People-Pleaser to Empowered: Wendi Zimmer’s Story
S11Ep8 Crisis Cleanup and Compassion with Cheryl Chiasson
S11Ep9 The Power of Positivity with Chris DT Gordon
S11Ep10 Filling Your Own Cup with Jen Bee
S11Ep11 Reju Wellness with Dante’ Wade
S11Ep12 Making Youth Mental Health a Priority with Jason Reid
S11Ep13 Trauma and Chronic Pain with DK Ciccone
S11Ep14 Grief, Hope, and Healing with Erin Blechman
S11Ep15 Owning Kids' Mental Health: Dana Christian Lee's Journey
S12Ep1 - Sober & Strong: Skye Cavalli’s Path Forward
S12Ep2 - Unbound Courage: Healing & Recovery with Nicole Burns
S12Ep3 - Reclaiming Life: Coleen Caraway’s Mental Health Journey
S12Ep4 - Stacey Sanders: Healing Through Art & Advocacy
S12Ep5 - Second Chances: Laughing Through Recovery with Joe Huisman
S12Ep6 - The Queen of Burnout: Randi Jo Pieper
S12Ep7 - Unbreakable with Carolyn Sophia Skowron
S12Ep8 - Valerie Montgomery: Undoing Generational Silence
S12Ep9 - Brain Training with Regina Italiano
S12Ep10 - Clayton Cole: Breaking Cycles, Building Brotherhood
S12Ep11 - Through Jonathan Castner’s Lens: Trauma, Truth & Triumph
S12Ep12 - Jennifer Langlotz: From Music to Mental Health
S12Ep13 - Sabrina Wright-Hobart: Survivor, Advocate, Changemaker
S12Ep14 - Grief, Healing & Hope: The Story Behind the Show
S12Ep15 - Healing into Happiness with Anita Olivacce
S13Ep1 Recovery, Real Talk, and Rising Again with Alexandrea Diel
S13Ep2 From Survivor to Style Icon: Via Moscato
S13Ep3 Hope Anchors the Soul with Jolisa Castell
S13Ep4 Beatty Carmichael: Breaking Mental Health Barriers
S13Ep5 Kristy Johnson: Widowed, Healing, and Helping Others Forward
S13Ep6 Chaandani Khan: Resilience, Recovery, and Reforming Concussion Care
S13Ep7 Ellen Begaii: Mindful Pieces for Healing and Balance
S13Ep8 The Brain Fitness Coach: Judy Hahn’s Science of Stress Recovery
S13Ep9 Social Media as a Lifeline: Insights from Shawn Teasley
S13Ep10 Breathe Better, Live Better with Lenka Dostalova
S13Ep11 Alicia Nolan: Choosing to L;VE Beyond Loss
S13Ep13 Practical Ways to Feel Better
S13Ep14 Comedy and Mental Health with Joe Huisman and AJ Finney
S13Ep15 Wake Up & Dance with Swara Nanda
S13Ep16 Jessica Weaver: Breaking the Mold, Building Women’s Wealth
S14Ep1 New Year, New Choices! New Season, New Episode with Kelli Melissa Reinhardt
S14Ep2 Entrepreneurship, Mindset, Giving and Receiving with Kelli Melissa Reinhardt
S14Ep3 Feeling Safe in Your Mind with Belle-Lyssa Crawford
S14Ep4 Angela Skurtu: Sex Therapy, Sobriety & Intimacy
S14Ep7 LoveLife L;VE: Raising the Standard of Suppor