Season 242 Episode 8220
S1 E11 - Author Shares How to Move From Thermometer to Thermostat to Gain Control of Our Lives - s1
"Author of In Your Power, Dr. Sharon Melnick, Explains How to Find Personal Strength to Make Your World Better http://230905.s4g.biz AI Episode Summary Dr. Sharon Melnick is an executive coach and author of the book In Your Power. Her book is for anyone who feels that they are not seen, heard, or able to make an impact in their personal or professional life. The book focuses on helping individuals be in their power, which means being able to stay grounded and in control in any situation. Being in your power helps shift the dynamic of a situation and allows for better outcomes for everyone involved. Sharon acknowledges that women face extra pressure in society but notes that men are also affected by the patriarchal system. One of the ways women can lean into their power is by understanding what aspects of a situation they can control and focusing on those. Other ways to be in your power include changing your perspective, responding instead of reacting, clearing emotions, knowing your triggers, setting boundaries, and engaging in joint problem-solving. Sharon shares a real-life example of working with an executive who had received a complaint. By approaching the situation with empathy, rapport was built and behavior change was achieved. Sharon's superpower is deep empathy, making others feel seen and understood. Tips for developing empathy include recognizing triggers, understanding that emotions can cloud objective thinking, and finding strategies to get back to a place of calm and clarity. http://superpowers4good.com"
