Season 242 Episode 8229
S1 E15 - You Can Have Great Impact After a Mental Health Diagnosis - General Gregg Marti
"Author and Retired General Gregg Martin Shares Insights About Thriving As He Does http://230919.s4g.biz AI Episode Summary Retired U.S. Army General Gregg Martin joins host Devin Thorpe on the Superpowers for Good Show to discuss his book and advocacy for mental health awareness. Gregg was diagnosed with bipolar disorder, which led to his retirement from the military, and he has since become an advocate for mental health. His book, Bipolar General, tells the story of his military career, mental health crisis, and recovery, providing lessons and insights. Gregg believes that purpose is important in overcoming mental health challenges, as it provides motivation and a sense of meaning. He suggests reflecting on experiences and passions to determine how they can be used to contribute to society and help others. Gregg also emphasizes the importance of positive self-talk, exercise, and finding spiritual inspiration in building self-confidence and motivation. While the priority of mind, body, and spirit may change depending on the situation, all three aspects play a role in managing mental health. Martin's book, published by the Naval Institute Press, is available on Amazon, Barnes and Noble, and other platforms. He can be hired as a speaker through his website, generalgreggmartin.com, or via email at GreggMartin79@gmail.com. Martin expresses gratitude for the work being done by Thorpe and the Superpowers for Good Show in helping people and saving lives. http://superpowers4good.com"
