A Guided Mental Declutter Exercise You Can Do Right Now Season 5 Ep 21

What if the exhaustion you feel isn’t just from your schedule… but from everything you’re carrying in your mind?

The unanswered messages.
The family responsibilities.
The memories you replay.
The expectations you feel you must meet.

Many people don’t realize their mind has become a storage unit for emotional clutter—holding stress, guilt, overthinking, and unresolved thoughts.

In this powerful episode of Girl Talk Mental Health (GTMH), host Virginia Dale Manning, Licensed Mental Health Therapist and author of Set Apart sits down with special guest Lisa King Smith, LPC to guide you through a simple but transformative mental decluttering exercise you can do right now.

This isn’t theory.
This is a guided experience.

Together, you’ll learn how to:

✔ Recognize emotional clutter hiding in your thoughts
✔ Identify the mental “tabs” draining your energy
✔ Release the pressure of holding everything in your mind
✔ Create mental space for peace, clarity, and emotional healing

During this episode, you’ll actually participate in a guided mental reset exercise designed to help you slow your mind, process emotions, and reconnect with yourself.

Because sometimes healing doesn’t begin with fixing everything.

Sometimes healing begins with clearing space to breathe again.

If you’ve been silently struggling, overwhelmed, or mentally exhausted, this conversation may be the pause your mind has been needing.

✨ Take a moment.
✨ Take a breath.
✨ Let’s declutter your mind together.

Here’s why thousands of viewers watch every week:
✔ Honest conversations about mental health
✔ Expert insights from therapists and specialists
✔ Real tools you can actually use in everyday life
✔ Support for people who look strong on the outside but feel overwhelmed inside

#MentalHealth #DeclutterYourMind #StopOverthinking
#MentalHealthTools #GirlTalkMentalHealth #TherapyTools
#EmotionalHealing #MentalHealthAwareness #MindReset
#MentalHealthSupport #VirginiaDaleManning

More About Lisa King Smith, Ed.S., LPC, CPCS, NBC-HWC
Lisa is a licensed psychotherapist, clinical supervisor, and board-cer5fied health and
wellness coach with over a decade of experience helping individuals build resilience,
regulate their nervous systems, and live more grounded, meaningful lives. Among
other interests, she primarily specializes in trauma, anxiety, and emo5onal wellness,
integra5ng clinical exper5se with holis5c, prac5cal strategies her clients can actually
use in daily life. Lisa is passionate about making mental health educa5on accessible,
empowering, and deeply human, both in the therapy room and beyond. She holds a
Bachelors and a Masters degree in Psychology, an Educa5on Specialist degree in
Professional Clinical Mental Health Counseling & Supervision, as well as a Master of
Science degree in Integra5ve Health & Wellness, all from the University of West
Georgia. From 2012-2020 Lisa served on the board of directors for the Licensed
Professional Counselors Associa5on of Georgia, where she served mul5ple terms as
Western District Chair, and as President and Execu5ve CommiRee member. In 2019
Lisa was honored to receive the Professional Advocacy Award from the University of
West Georgia for her work on the LPCA-GA Board of Directors. Lisa is currently
volunteering her Ame as a member of the Counselor EducaAon Advisory Board for the
University of West Georgia and collaborates with the Resilient WEST CoaliAon (a
regional chapter of Resilient Georgia) to help promote trauma-informed care, raise
awareness of ACEs, and promote resilient communiAes in West Georgia. She currently
works full 5me in private prac5ce in Carrollton, Georgia.
Web site: www.csosolu5ons.net
Email: LisaKingLPC@gmail.com
Phone: 404-375-2036

More About Virginia Dale Manning, LPC-S
A voice of FAITH for the strong but silently struggling.

Virginia Dale Manning, LPC-S is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with over 18 combined years of experience in education and mental health therapy. She is the CEO of GinMan Consulting and Counseling Associates, PC, a therapeutic corporation and the founder of Girl Talk Mental Health Show, a show that empowers and impacts conversations about mental health by exploring healthy ways to manage stats, stereotypes, stigmas and societal norms about mental health while addressing the 8 dimensions of wellness.

As a powerful and authentic faith- centered mental health and wellness advocate, she stands firm against the lack of education and empowerment concerning mental health. Her mission is to share knowledge and the keys to help overcome life’s common challenges.

As a 4x author, she passionately motivates, inspires, guides and supports others to live their best life. Her latest riveting trauma memoir, Set Apart: The Journey to Find Hope in Times of Shame. Loneliness and Death is available at bit.ly/setapartbook.

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