Season 402 Episode 15097
S1 E7 - Burnout vs. Balance: Finding Peace in a Busy World
#BurnoutRecovery #MentalHealthMatters #MindsetShift
Burnout vs. Balance: Finding Peace in a Busy World Are you constantly running on empty, juggling endless responsibilities, and feeling like no matter how much you do, it’s never enough? Burnout is a silent thief, robbing you of joy, health, and peace. But what if you could break free? In this episode of Girl Talk Mental Health (GTMH), Join your Host Virginia Dale Manning and special guest Femi Olasupo dive deep into Burnout vs. Balance—the battle every high-achiever faces. You’ll discover the hidden warning signs of burnout, the keys to reclaiming peace, and practical steps to build a life of balance. ⚠️ Warning: If you’ve been pushing through exhaustion, telling yourself “I just need to keep going,” this episode is for you. ✨ You’ll Learn: ✔️ How to spot burnout before it wrecks your health ✔️ The truth about “work-life balance” (and what actually works) ✔️ The model for peace in a chaotic world ✔️ Simple shifts to restore energy and joy—starting today! ➡️ Ready to reclaim your peace? Watch now and take the first step toward a balanced, fulfilled life. 👉 Subscribe to Girl Talk Mental Health (GTMH) on YouTube @bit.ly/VDMYouTube so you never miss an episode! And don’t forget—next week, we’re wrapping up Season 1 with a powerful GTMH Recap Episode. You won’t want to miss it! More about special guest Femi Olasupo---- Femi holds a degree in English Literature from the University of Texas at Austin. With a rich and diverse professional background, she has honed her skills in leadership, marketing, communication, and customer experience, successfully managing large teams and overseeing extensive portfolios. A passionate lifelong learner and dream-chaser, Femi is the author of several children's books and her upcoming self-help book, set for release later this year, which focuses on cultivating core emotional intelligence skills. In March 2024, she delivered a TEDx Talk on compassionate leadership, sharing her insights and inspiring others to lead with empathy. #BurnoutRecovery #FindYourBalance #MentalHealthMatters #PeaceOverPressure #GTMH #WorkLifeBalance #ChristianMentalHealth #GirlTalkMentalHealth #MindsetShift #SelfCareSunday
