STOP the Spiral: Regain Your POWER in the Middle of Panic Season 4 Ep 10

#GirlTalkMentalHealth #MentalHealthAwareness #STOPMethod

STOP the Spiral: Regain Your POWER in the Middle of Panic Season 4 Ep 10 Panic attacks can feel like a wave crashing over your soul—your heart races, your breath shortens, and your thoughts spiral into worst-case scenarios. In this powerful Girl Talk Mental Health episode, Host Virginia Dale Manning and Special Guest Denise Kelley showing you how to STOP that spiral and RECLAIM your peace. Join us as we walk through a powerful mental health technique called STOP, designed to interrupt panic in real time and restore your emotional authority. With expert insight, real-life examples, and step-by-step tools, you’ll walk away with more than hope—you’ll walk away with power. Watch now and don’t forget to tune in next week for more mental health awareness tips to help you prosper under pressure. Why GTMH Stands Out: Unlike other mental health shows, Girl Talk Mental Health delivers raw, real, and relevant conversations in a language you can feel and live by. We’re not here to throw diagnoses—we’re here to give you practical strategies, faith-based truth, and sisterhood-level support. You won’t just learn—you’ll transform. #GirlTalkMentalHealth #MentalHealthAwareness #STOPMethod #AnxietySupport #PanicAttackHelp #FaithAndMentalHealth #BlackWomenHeal #TherapyTools #ProsperUnderPressure #ChristianWoman #VirginiaDaleManning More About Denise Kelley Denise Ann Kelley (Pen name D. A. Kelley) is an empowerment speaker, certified Spiritual life coach, ghostwriter, and published author. Denise is also a freelance writer, and has written for RallyUP Magazine, and Faith Heart Magazine. Denise carries the message of Overcoming, and The Importance of Mental Health in the Church. She has appeared in numerous internet talk radio shows discussing these, and other inspirational topics. Denise’s messages are geared toward encouraging hurting women. She is also a crisis counselor for Crisis Text Line and JesusCares.com. Denise is the founder of Rose from Ashes, LLC, and #SOS She Overcame Suicide, LLC. Denise started both companies to help women of all ages realize GOD has placed life and purpose inside of them. Denise has written several standalone novels. Even When It Hurts: Seventy Times Seven The Beam in her Eye Revenge: Sweet As Cain Denise released She Overcame Suicide, The Anthology. This book has been used to reassure women life is worth living. In 2021, she published She Overcame Suicide, The Journal. Denise now teaches an online workshop on how to write a short memoir in 30 days. More About Virginia Dale Manning A voice of FAITH for the strong but silently struggling. Virginia Dale Manning, LPC-S is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with over 18 combined years of experience in education and mental health therapy. She is the CEO of GinMan Consulting and Counseling Associates, PC, a therapeutic corporation and the founder of Girl Talk Mental Health Show, a show that empowers and impacts conversations about mental health by exploring healthy ways to manage stats, stereotypes, stigmas and societal norms about mental health while addressing the 6 dimensions of wellness. As a powerful and authentic mental health and wellness advocate, she stands firm against the lack of education and empowerment concerning mental health. Her mission is to share knowledge and the keys to help overcome life’s common challenges. As a 4x author, she passionately motivates, inspires, guides and supports others to live their best life. Her latest riveting trauma memoir, Set Apart: The Journey to Find Hope in Times of Shame. Loneliness and Death is available on Amazon. She is the mother of four outstanding adult children & the granny of nine adorably awesome grandchildren. She enjoys cooking, traveling and family time. She lives each day of her life purpose driven & dedicated to living a life according to God’s will. Let’s Stay Connect  / subscribe   @virginiadalemanning @ginmanconsulting @girltalkmentalhealth Subscribe and Watch Girl Talk Mental Health every Tuesday at 1PM CST on    / @virginiadalemanning   https://e360tv.com/play_series/Girl-T... Make Mental Health Contagious! Donate @ CashApp $GinManConsulting PayPal ginmanconsulting@gmail.com