You're watching:
S2E30 - Caffeine Kills Sleep: The Drug Addiction Nobody Talks About
What if your morning coffee is sabotaging everything you're trying to build? In this eye-opening Total Disruption episode, Dr. Jake Clendenning sits down with Steve Frazier, entrepreneur and author of "Release the Coffee Cuffs," who exposes caffeine as the socially-accepted drug destroying entrepreneur health. Key Takeaways: • Why 85% of Americans are unknowingly drug-dependent every morning • The brutal truth: if you drink caffeine daily, you're NOT sleeping properly (no exceptions) • How caffeine disrupts stages 3 & 4 sleep—where your body repairs and produces hormones • Why doctors won't diagnose caffeine as the root cause (cognitive dissonance is real) • The shocking effects on pregnancy: low birth weight, miscarriage, ADHD, stillbirth • "Free will and free won't"—Steve's powerful framework for personal choice • Why cold turkey withdrawal feels like dying (and better alternatives) Steve shares 300+ documented studies proving caffeine's impact on sleep, stress, fertility, and performance. This isn't opinion—it's science the coffee industry doesn't want discussed.
#CaffeineAddiction #EntrepreneurHealth #SleepOptimization #TotalDisruption
