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S2E35 - You're Not Broken: The Mental Health Secret Hiding in Plain Sight
Most people are chasing the next book, the next retreat, the next peyote ceremony—thinking THAT will finally fix them. Miguel Hernandez, mental health therapist and creator of Sovereign Flow, has a brutal truth: You're not broken, and you already have everything you need. In this paradigm-shifting Total Disruption episode, Dr. Jake Clendenning interviews the former plant medicine practitioner who spent years alone in Washington mountains harvesting herbs before discovering the real work wasn't on his body—it was in his head.
Key Takeaways: • "You're built for Earth. You're built for you. You're made for this." • 10 years working with tribes in Washington State → 5 years deep plant medicine work → realized body was handled, mind wasn't • Sovereign Flow philosophy: Stop seeking externally, you DON'T need fixing • "We're all different notes contributing to the symphony of the world" • The awareness + acceptance formula: Can't change what you don't know • The temper experiment: Cataloging every moment anger arises → asking "Why does sitting in a grocery line upset me?" • TRUE curiosity = zero judgment (the childhood superpower we packed away at age 8-12) • 40 million bits of information flooding past you → you only receive 125 → everyone's experience is UNIQUE • The self-judgment trap: Who decided there's a jury in your mind? • Well-Balanced Warrior program: Mind + body integration
Stop battling yourself. Start flowing through your unique position in the world.
#MentalHealthBreakthrough #SovereignFlow #SelfAcceptance #TotalDisruption
