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Movement is Medicine S5E48
Kerryn Van Der Merwe is the founder of KezaWellness, a London-based platform serving a global audience with one mission: to make movement simple, inclusive, and life-changing. At 13, she was told she’d face a sedentary life and likely need hip replacements by 30. Instead, she ran the London Marathon pain-free—proving the power of consistent, mindful movement.
Her personal journey fuels a deep passion for pain management. Kerryn believes that physical pain is one of the most limiting ways to live—and that chronic pain deserves more than a surface-level solution. Through KezaWellness, she offers time-sensitive, accessible routines designed not just to build strength and mobility, but to support healing, reduce pain, and restore confidence in the body.
By helping people better understand their physical needs and reconnect with their bodies, Kerryn empowers clients to break free from pain, improve chronic conditions, and lead fuller, more mobile lives—regardless of where they’re starting from.
Connect with Kerryn Van Der Merwe:
https://kezawellness.com/
https://www.facebook.com/profile.php?…
/ kerrynvdmpaincoach
/ kezawellness
