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S9 E13 - Mindfulness-Based Stress Reduction, Lisa Widmark
Lisa Widmark is a seasoned mental performance coach with over 20 years of experience helping athletes, executives, and performers of all types unlock their peak potential. Since founding The Mental Game in 1987, she has developed a reputation for creating transformative, evidence-based coaching programs that blend sports psychology, mindfulness, and cutting-edge instructional design.
Currently working with Division I athletes, Lisa specializes in building unshakeable confidence, focus, and resilience. Her unique approach integrates mindfulness practices, growth mindset principles, and emotional regulation techniques into practical daily routines that deliver consistent results.
Lisa’s academic foundation includes three master's degrees: Sports Psychology, Education and Instructional Design. She is a Certified Mental Performance Coach through Play Big Academy and holds certifications in Mindfulness-Based Stress Reduction (MBSR), EFT, and EMDR.
Beyond individual coaching, Lisa is passionate about expanding the reach of mental performance principles. As host of ""The Present, where everything happens"" on KWNK Radio, she explores mindfulness through conversations with guests worldwide. Her commitment to the field extends to mentoring the next generation of mental performance coaches and promoting these vital skills across industries.
Most Valued Tools:
• Mindfulness-Based Stress Reduction (MBSR) practices that help her be her best self while teaching clients to manage competition stress effectively
• Growth mindset frameworks that transform how performers view challenges and setbacks
• Customized mental skills programs tailored to individual needs across sports and performance domains
• Collaborative coaching approach that works seamlessly with existing coaching staff and leadership teams
Lisa brings a holistic understanding of human performance that resonates with athletes, business leaders, and anyone seeking to perform at their highest level when it matters most.
