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S6 E7 - Resilience + HeartMath, Christy Jones
Christy Jones is a passionate advocate for connecting people to live in alignment with the rhythm of nature, optimizing their health, and living lives of resilience, creativity, authenticity, and joy. As a certified health coach, educator, and HeartMath trainer, she has dedicated over 16 years to empowering children, families, and adults to develop their inner wisdom and nourish their minds, hearts, and bodies.
Christy has worked with thousands of children, educators, and parents, equipping them with tools to build resilience, regulate emotions, and live courageous, purposeful lives in harmony with themselves and the natural world. She also has a thriving private practice, where she finds great joy in guiding individuals and families to better understand their energy, recognizing that we are like a battery and must honor and nourish our vital life energy.
She inspires people to reconnect with their childlike wonder, tapping into playful energy and curiosity to bring joy and balance into their lives
Quote:
It is only with the heart that one can see rightly; what is essential is invisible to the eye.
The Fox, The Little Prince, Antoine de Saint-Exupéry
