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When Anxiety Loses It's Grip S6E23
Join Jeff & Michal in discussing the difference between BEING EMOTIONAL and feeling our feelings, meaning BEING PRESENT with our emotions. What are the key indicators that show us we are suppressing and avoid our emotions vs the skillset to feel and release them within 60-90 seconds. Changing the context for our emotions is more effective than trying to change our emotions themselves, which causes them to persist. Staying curious is our key to accessing a state of regulation and capacity to be COMFORTABLE IN THE UNCOMFORTABLE. This life skill will recalibrate the nervous system to maintain a regulated state DURING stressful and triggering experiences. This allows us to maintain a whole-brain state, where we are able to navigate life from an authentic and aligned place, rather than a state of reactivity and from old patterns of survival. Michal had a long and painful journey with chronic illnesses. Doctors described her as a “mystery” and were unable to identify what was going on with her for years. Like so many, she had to fight for proper testing and even then she still felt that something was missing. Eventually, she found out that she had autoimmune and genetic disorders and began her journey of “managing” her symptoms through diet, lifestyle, and other holistic methods. In order to feel even remotely normal, she could eat very few foods, take many supplements every day, and avoid all of her triggers. What did this look like for her? It meant living with a water purifier, air purifier, all non-toxic products, and holding her breath when exposed to scents or perfumes. She required weekly chiropractic and massage appointments. She had tons of products, modalities, and methods for symptom management. It took years before Michal realized that this obviously meant she was still UNHEALTHY! Healthy people don’t have to do all this to manage symptoms. Alongside a trusted mentor, and through her own journey from bedridden with autoimmune, genetic, and environmental illnesses to fully healthy (with no need for restrictive diets, supplements or ongoing therapies!), Michal developed a passion for teaching others to do the same. With over 14 years of personal experience, Michal leads a team of functional medicine and holistic practitioners that believe in finding and addressing the root cause of the problem, rather than providing band-aid approaches and protocols. Using a breakthrough approach centered around nervous system regulation, Chronic Illness Solution specializes in helping those with autoimmune, genetic, and pain disorders. Michal is now an international speaker and trains other practitioners in various healing modalities. Connect with Michal LeBaron: 
/ chronicillnesssolution www.chronicillnesssolution.com Connect with the host: InvisibleCondition@e360tv.com 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/62024775...
