S4E19 Stop Putting It Off, with guest Chris Abdey
In this no-fluff, eye-opening episode of The Health Revolution, Adriana Morrison sits down with Chris Abdey, a Procrastination Coach who’s calling out the habits that keep us stuck, stressed, and endlessly delaying the life we say we want. Whether you’re buried under unfinished projects, stuck in cycles of overwhelm, or just waiting for the “right time” to take action—Chris brings the tools, mindset shifts, and tough love needed to help you finally get out of your own way. Discover why procrastination isn’t a time issue—it’s a mindset issue, and learn how to build discipline, motivation, and focus that actually stick. Connect with Chris Abdey here:
www.chrisabdey.com www.procrastinationstation.ca LinkedIN: Chris Abdey
