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S6E8 Why Your Grip Is Failing You, with guest Dr. Terry Zachary
In this episode of The Health Revolution, Adriana Morrison sits down with former professional golfer and sports chiropractor Dr. Terry Zachary to uncover one of the most overlooked causes of pain and performance decline the health of your hands and grip.
After witnessing repeated injuries in professional golfers, Dr. Zachary identified a critical issue that extends far beyond sports. Most people are unknowingly training their grip incorrectly, creating muscle imbalances that lead to pain in the fingers, wrists, forearms, and elbows, including conditions like carpal tunnel and tendonitis.
Dr. Zachary shares how the 27 muscles of the hand must work together in balance and why traditional grip training methods often make the problem worse. He introduces a new way of thinking about hand strength that impacts not only performance but also long term health, including connections to longevity and overall wellness.
If you are experiencing hand, wrist, or elbow discomfort or simply want to improve strength, mobility, and function, this episode will open your eyes to a foundational piece of your health that you may have been ignoring.
Connect with Dr. Zachary here:
www.doczac.com
www.handmasterplus.com
