Season 143 Episode 13825

Give Yourself Grace When it Comes to Improving Your Health

#healthyliving #ChoosetoChallenge #LaWannaBradford

Upcoming Episode of Choose to Challenge on e360TV! Join host LaWanna Bradford on Choose to Challenge as she welcomes Marva Riley, RN—holistic wellness advocate, author, and speaker—for an uplifting conversation on Monday, February 10, 2025, at 6 PM ET. ✨ Episode Title: "Give Yourself Grace When It Comes to Improving Your Health" ✨ We’re already in the second month of the year—the month of love and Heart Health Month! Many of us kicked off the new year with big health goals: shedding pounds, making healthier choices, exercising more, or managing stress better. But if life has thrown you off track, you might be feeling discouraged—maybe you indulged in a cookie, missed a workout, or let other priorities take over. But here’s the truth: Your journey to better health isn’t about perfection—it’s about commitment, consistency, and most importantly, grace. 💖 Marva Riley shares how small, steady steps can lead to lasting change and why loving yourself through the process is key. She is the author of several powerful wellness books, including: 📖 Eat, Sleep, Meditate - A Nurse’s Guide to Health 📖 Lose Weight and Keep It Off for Good 📖 SHEIR Recipe Book 📖 From Stuck to Limitless (All available on Amazon!) Don’t miss this fun, inspiring, and motivating episode that will remind you to be kind to yourself as you work toward a healthier, happier you! 📺 Watch live on e360TV – Monday, February 10, at 6 PM ET! #healthyliving #ChoosetoChallenge #LaWannaBradford #e360TV #wellnessadvocate #MarvaRiley #EatSleepMeditate #LoseWeightandKeepitOff #SHEIRRecipeBook #FromStucktoLimitless