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(Pre-recorded - REPLAY) Choose to Challenge - Tips to Cope with Holiday Blues
#TBG #MentalHealthMatters #celebratelife
Mental health matters and during the holidays many find themselves struggling with stress, anxiety, depression and feelings of loneliness. This special Choose to Challenge addresses these concerns and provide some tips and solutions to create your own personal mental health wellness tool kit. Special thanks for Vismaya Rubin, Wendy Watkins, Lyn-Dee Eldridge and Teresa Wright Johnson for all that they do to continue to bring awareness to the importance of mental wellness and to change the narrative around mental health. This program is designed for infotainment purposes only and is not intended to replace medical advise or therapy. For those needed assistance, please call the National Suicide Prevention Hotline at 1-800-283-8255 or text HOME to 741741 for 24/7 Crisis Support #LetsGetLoudAboutMentalHealth #MentalHealthMatters #celebraeteyou #celebratelife #LaWannaBradford #TheBradfordGroup #TBG #e360TV #makingadifference
