Season 54 Episode 7822
360° HEALTH: How to Form Self-Care Habits That Truly Stick
"360° HEALTH: How to Form Self-Care Habits That Truly Stick Dr. James JC Cooley and Guest Co-Host Dr. Michael Mantell have a discussion with Jason Gootman -- Mayo Clinic Certified Wellness Coach, National Board Certified Health and Wellness Coach, Nutritionist, Exercise Physiologist and Holistic Wellness Professional Why willpower isn’t enough Two key mindsets How to leverage human nature 360° HEALTH: How to Form Self-Care Habits That Truly Stick Join Dr. James JC Cooley and Guest Co-Host Dr. Michael Mantell for an enlightening discussion with Jason Gootman, a Mayo Clinic Certified Wellness Coach, National Board Certified Health and Wellness Coach, Nutritionist, Exercise Physiologist, and Holistic Wellness Professional. Discover why willpower isn't enough and learn about two key mindsets to leverage human nature for lasting self-care habits. Don't miss out on these invaluable insights! Key Highlights: Why willpower isn’t enough Two key mindsets for lasting habits Leveraging human nature for self-care #SelfCare #Wellness #HealthyHabits #Mindset #HolisticHealth #WellnessCoach #Nutrition #ExercisePhysiology #MentalHealth #Willpower #HealthyLiving #Mindfulness #Motivation #HumanNature #WellnessJourney #SelfImprovement #HealthTips #PositiveThinking #HealthyLifestyle #PersonalGrowth Don't forget to like, comment, and subscribe for more wellness tips!"