Season 54 Episode 2014
So, Your Doctor said you need to Diet and Exercise, Now What?
Getting to know the background of Liz Hunt a United States Airforce Veteran, Owner of Anytime Fitness (Callaway), Certified Exercise Physiologist (EP-C) and Personal Trainer
Discuss transtheoretical model -the psychological factors in the where and how.
Discuss where to start : Doing your research and take action.
Discuss finding the relationship between your chronic disease and what foods might be keeping you sick.
Discuss creating a healthy lifestyle change program
Website
• Operation Heartfi... .
