Season 54 Episode 7813
360° HEALTH - Tools to help you stay Young, Healthy, and Injury free.
"#HealthyLiving #WellnessJourney #InjuryPrevention 360° HEALTH : Tools to help you stay Young, Healthy, and Injury free. Dr. James JC Cooley and Guest Co-Host Dr. Michael Mantell has a sit-down discussion with Dr. Jeff Haggquist – A trained physical medicine and rehabilitation physician with a focus in musculoskeletal and sports medicine. Ergonomics - how to work properly. How to stay flexible: Staying young and injury-free with active, isolated stretching Dietary recommendations – you are what you eat! New frontiers in regenerative medicine: the science of prolotherapy Unlock the secrets to optimal health and vitality with Dr. James JC Cooley and special guest co-host Dr. Michael Mantell on ""360° HEALTH""! In this enlightening episode, they sit down with the esteemed Dr. Jeff Haggquist, a distinguished physical medicine and rehabilitation physician specializing in musculoskeletal and sports medicine. Join the conversation as they delve into the crucial topic of ergonomics, unveiling the key to working properly and preventing injuries. Learn essential tips and techniques to enhance your workspace and safeguard your well-being. Discover the power of staying flexible with active, isolated stretching techniques, as Dr. Haggquist shares invaluable insights on maintaining youthfulness and injury-free living. Explore the profound connection between dietary choices and overall health, as the experts provide expert recommendations on nourishing your body for peak performance. Embark on a journey into the cutting-edge realm of regenerative medicine, as they unravel the science behind prolotherapy and its revolutionary potential in enhancing quality of life. Don't miss out on this transformative episode of ""360° HEALTH"" on It's Your Life radio channel – your ultimate guide to staying young, healthy, and injury-free! Tune in now and embark on your path to optimal wellness! #HealthyLiving #WellnessJourney #InjuryPrevention #ErgonomicsTips #FlexibilityMatters #YouthfulLiving #NutritionAdvice #RegenerativeMedicine #Prolotherapy #FitnessGoals #MusculoskeletalHealth #SportsMedicine #HealthTips #WellnessWednesday #MindBodyHealth #StayActive #HealthyEating #WorkplaceWellness #OptimalHealth #ItsYourLife"