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Season 54 Episode 7817

360° HEALTH: Stress Less & Thrive!

"Dr. James JC Cooley and Guest Co-Host Dr. Michael Mantell have a discussion with Robyn Tiger, MD, DipABLM--Double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, Founder of the physician wellness practice, StressFreeMD, Speaker, CME Program Creator, Author, and Physician Well-Being Coach Podcaster. Why physicians need to put on their own superhero capes The connection between stress, illness, disease & longevity My ""bottom up / top down"" method for stress relief & well-being Lifestyle Medicine Self-Care Formula every physician should know The bidirectionality of stress and its relationship to lifestyle choices"

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