Season 54 Episode 2295
Reclaiming Health and Wellness
Getting to know Dr. Jessica Matthews: Health and Wellness Coach, Award-winning educator, associate professor and director in the College of Health Sciences at Point Loma Nazarene University.
Address common misconceptions about health and wellness.
Discuss what it means to truly “live well” from a whole-person perspective.
Explain the six pillars of lifestyle medicine and the importance of health behavior change in transforming health and health care
Outline science-based practical strategies to support health, healing and well-being.
Website- www.drjessmatthews.com
TED talk- https://www.ted.com/talks/jessica_mat...
Book- https://www.amazon.com/Stretching-Sta...
Social channels-
Instagram: @drjessmatthews
LinkedIn: www.linkedin.com/in/drjessmatthews
Facebook: www.facebook.com/drjessmatthews
