Season 54 Episode 2064
The Grounded Self: Embracing Authenticity, Self-Worth, and Radical Self-Care for a Fulfilling Life.
A sit-down with Social & Emotional Learning Specialist, Decolonizing Coach, and Author Melissa Smith
Discuss the importance of self-love and self-compassion.
Learn how to embrace your inherent self-worth beyond external measures of success.
Recognizing and challenging unhelpful self-talk and limiting beliefs.
Prioritizing radical self-care and rest to improve overall well-being:
Website:
www.authentically-grounded.com
Social Media
https://www.linkedin.com/in/melissa-s...
https://www.instagram.com/authentical...
