Season 54 Episode 2060

360° HEALTH :The Peaceful Warrior’s Path to Optimal Wellness & Performance through Self-aware Living

#LifeTransformation #PositiveLiving #HealthyHabits
360° HEALTH : The Peaceful Warrior’s Path to Optimal Wellness and Performance through
Self-aware Living
Dr. James Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down conversation with George Pitagorsky –Author, Entrepreneur, Learning Development Designer, Consultant, Coach, Technology Executive
Wellness is the foundation for effective performance, relationships, happiness, and health.
Wellness is a dynamic balance among physical, psychological, relationship, financial, intellectual, work, spiritual, and environmental factors.
The key to wellness is to apply a peaceful warrior’s courage to confront unskillful behavior and beliefs, and the patience to cultivate mindful self-awareness and a realistic mindset that supports accepting what is and letting go into active flow.
Systems and process thinking and the understanding that you can change your mind lay a foundation for optimal living.
360° HEALTH: The Peaceful Warrior’s Path to Optimal Wellness and Performance
Join Dr. James Cooley, Guest Co-Host Dr. Michael Mantell, and special guest George Pitagorsky – Author, Entrepreneur, Learning Development Designer, Consultant, Coach, Technology Executive, in a captivating sit-down conversation about achieving optimal wellness and performance through self-aware living.
Discover the transformative power of wellness as the foundational element for effective performance, fulfilling relationships, lasting happiness, and robust health. Explore the dynamic balance required across various facets of life, including physical, psychological, relationships, financial, intellectual, work, spiritual, and environmental factors.
Key Takeaways:
Insights into achieving a harmonious balance in your life.
Practical tips for enhancing physical, mental, and emotional well-being.
The role of self-awareness in fostering optimal wellness.
Strategies for cultivating a healthy and thriving life.
Unlock Your Full Potential!
Explore More: #WellnessJourney #SelfAwareLiving #OptimalPerformance #MindBodyBalance #HolisticHealth #LifeTransformation #WellnessWisdom #PeacefulWarrior #HealthyMindset #LifeBalance #PositiveLiving #MindfulLiving #WellnessTalk #InspiredLiving #PersonalGrowth #SelfCareRevolution #PerformanceOptimization #HealthyHabits #MindfulPerformance #WellbeingWednesday #360Health
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Website and Social Media
www.self-awareliving.com
/ georgepitagorsky
/ george.pitagorsky
/ george.pitagorsky