Season 54 Episode 1966

Rewire Your Brain For Weight Loss

#Neuroplasticity #EBT #BrainHealth
Rewire Your Brain For Weight Loss
Sit-down discussion with Dr. Laurel Mellin – Author, Professor, and Innovator Emotional Brain Training as a Sustainable Weight Loss Strategy The Role of Stress in Obesity Neuroplasticity and Health Accessibility and Empowerment through the EBT App Are you ready to rewire your brain for weight loss? Join us for a transformative sit-down discussion with Dr. Laurel Mellin, a renowned author, professor, and innovator in the field of emotional brain training (EBT). Discover how EBT offers a sustainable weight loss strategy by targeting the emotional roots of overeating and unhealthy habits. In this enlightening conversation, Dr. Mellin delves into the crucial role of stress in obesity and how mastering neuroplasticity can lead to better health outcomes. Learn how the EBT App provides accessibility and empowerment, putting the tools for emotional regulation and healthy living right at your fingertips. Uncover the science behind rewiring your brain for weight loss and explore practical techniques for implementing EBT into your daily life. Whether you're struggling with weight management or simply seeking a holistic approach to wellness, this discussion offers invaluable insights and actionable steps for transformation. Watch now to embark on a journey of self-discovery, empowerment, and lasting change. #WeightLoss #EmotionalBrainTraining #Neuroplasticity #Stress #Obesity #Health #Wellness #EBTApp #Empowerment #SelfCare #Mindfulness #HealthyLiving #Transformation #BrainHealth #Nutrition #SelfImprovement #Fitness #Motivation #HolisticHealth #EBT