Season 104 Episode 3678
Empower Your Wellness, S7E11
Dive into the realm of holistic wellness with Theresa Wells, the innovative force behind Tone At Home Fitness and the acclaimed Build A Better You! Fitness & Nutrition Program. A distinguished mentor and world-class fitness and health coach, Theresa specializes in transforming nutrition, fitness, and integrative health and wellness practices. Shes dedicated to helping individuals who have faced challenges with their eating, athletic performance, and movement habits, guiding them towards a life of health and well-being through mindful and intentional practices. Through her tailored in-home and online coaching programs and courses, Coach Theresa Wells advocates for sustainable lifestyle changes that promise long-term success, moving beyond the ephemeral allure of quick fixes and fads. Her holistic approach not only addresses physical health but also emphasizes the crucial roles of mental and behavioral well-being, acknowledging the deep interconnection between mind, body, and spirit. As a published author, expert on mindful eating, and a dedicated distance running coach, Theresa's diverse expertise offers a comprehensive guide to living a fit and fulfilled life. Her engaging presence and actionable insights inspire the Tone At Home Fitness family and the Build A Better You! community to embrace self-care and take decisive steps towards achieving their health and happiness goals. Join us as we explore the transformative power of holistic health and fitness with Theresa Wells, a beacon of inspiration in the journey towards a more vibrant and healthier lifestyle.