Season 113 Episode 11823
Own Your Wellness: S1E13
Drew Mercouris is founder and owner of Drew Mercury Fitness; a personal development wellness company. For the past 16 years, he has been helping people achieve healthy lives through his personal training programs, corporate bootcamps, and wellness seminars. In his many years as a health and fitness professional, he has come to understand that the connection between the human mind and body, is unquestionable. He believes “Our health is not only determined by our diet and and exercise, but by our attitudes, beliefs, and emotional states.” Drew’s Training Programs are based on 3 principles: AWARENESS– Learning the Proper Exercise, Nutrition, and Mindset Strategies to Achieve Your Optimal Health. ACTION– Implementing Your Newfound Knowledge Through Simple Everyday Actions. ACCOUNTABILITY– Developing an Attitude of Self Responsibility Through Discipline and Habitual Practice.
