Season 108 Episode 3785
Finding Freedom From Food, S6E47
#loveyourself Wouldn’t it be great to eat only when you’re hungry? Or to not obsess over food? There is a way to be free from the mental cage that food can put you in. Alana Van Der Sluys is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. She currently hosts the Finally Free Podcast, and her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self–will be released with Urano World USA on November 7, 2023. She is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine. She was also, most recently, a panelist and speaker for the Speak Up Women’s Conference in April 2023. Connect with Alana here: www.freedomwithfoodandfitness.com www.facebook.com/freedomwithfoodandfitness #freedomwithfood #loveyourself #inuitiveeating
