Season 239 Episode 8116
The Importance Of How We Eat - Amber Stevens
Amber Stevens is a National Board-Certified Health and Wellness Coach, Mindful Eating Instructor and Licensed Massage Therapist. Her award-winning work has helped hundreds of people live a boundless life, free from physical and emotional pain. Amber has a daily practice of mindfulness meditation and has used mindfulness to overcome stress-related health issues from professional burn-out. Amber is also the Founder of Boundless Body and Wellness (in Colorado, USA), an International Speaker and Author of Food, Feelings and Freedom: The End to Emotional Eating. Amber is a member of The Center for Mindful Eating and guest Instructor at Nutrition Therapy Institute. Amber is passionate about helping others to end their health struggle, finding peace with food and loving themselves! Learn more about Amber on her website or through her social media links. Her book is available through her site. Amber works out of her office in Arvada, Colorado or virtually. You can find her at: Website: www.YouAreBoundless.com Facebook: @Amber.Stevens.You.Are.Boundless Instagram: www.instagram.com/amberstevens.boundless/ Linkedin: www.linkedin.com/in/amber-stevens-81b6b41a/ The book is available on her website at: https://www.youareboundless.com/book/
