Season 108 Episode 3755
Stop The Yo-Yo Diet Struggle, S6E50
Food should fuel your life, not BE your life. You aren’t alone if you find yourself obsessed with thoughts of food and weight loss. Our society makes it seem normal to struggle with body issues. It doesn’t have to be that way. Casey Weiss is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition. Casey focuses on working with women who are ready to stop the yo-yo struggle and finally make peace with food and their bodies. She helps women to learn to eat in a way that promotes overall health as well weight loss. She found that what was missing in the health coaching space were coaches and programs that emphasized the importance of mindset and holistic behaviors in tandem with food and exercise. She now coaches women all over the world on how they can truly feel their best from the inside out and stress less about food so they can live their lives to the fullest.
