Season 239 Episode 8049
Breathwork Is Not Just Sitting And Breathing - MARY CLYMER
You hold within you the tool to bring your mind and body back to a healthy state, and you use it roughly 23,000 per day. Simple, fundamental breathwork has the power to open up channels in your body and mind that have been shut down for years, if not your entire life. As a breath coach, Mary Clymer is on a mission to open your eyes to a more productive way of living through her course, Breath Mindset. Breathwork is not just sitting and breathing, it offers you a pause from the constant mind-chatter that keeps you stressed, anxious, and depressed. Mary is a breath coach here to remind you that your life is worth breathing into.
