Season 239 Episode 8121
When Stress Kicks In... with Julie Ann Meyer
Stress, anxiety, and fear oh my! What can we do when these emotions rear their ugly heads? Most of us KNOW tools to either help alleviate OR prevent these feelings from getting out of control but we just don't seem to use them. Or we forget in the moment what our tools are. We are going to be discussing how to go from having a clue to actually helping ourselves navigate life more easily. Enough of giving up on our goals because we're stressed! New Year, new possibilities!!
