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Season 79 Episode 2691

S1 E11 - 5 foods you should always have in your kitchen/pantry

#ChiaSeeds #NutsAndSeeds #Spirulina 5 foods you should always have in your kitchen *** here’s a list of items we use (mentioned in this video): Chia seeds: https://amzn.to/3uoxUqC Spirulina: https://amzn.to/3OFGYy2 Silicone molds for popsicles: https://amzn.to/42K6s3i =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== About this episode: What are the top five ultra-healthy foods that can transform your kitchen into a powerhouse of nutrition? Here’s just a few of them we choose to talk about this time around: Chia seeds, nuts and seeds, spirulina, healthy spices, and berries offer a myriad of benefits, from providing essential nutrients to supporting overall health and well-being. Learn how integrating these superfoods into your diet can enhance your vitality, boost your immunity, and fuel your body with the nutrients it needs to thrive. Discover simple yet effective ways to incorporate these nutritious foods into your daily meals and take your health journey to the next level. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== Here are ways to work with me: go to https://leks.pro and under "contact us" tab submit your inquiry Or connect with me on social media and send me a DM! =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk. =============================== #ChiaSeeds #NutsAndSeeds #Spirulina #HealthySpices #Berries #Superfoods #Nutrition #Health #Wellness #HealthyEating #HealthyLiving #Antioxidants #Vitamins #Minerals #HeartHealth #BrainHealth #WeightLoss #fitnesstips #healthylifestyle #nutritiontruths #scientificfacts #healthandwellness #fitnessgoals

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