Season 79 Episode 9982

S1 E52 - If You’re a Woman in Your 20s, Watch This Before It’s Too Late: Health Advice From 42 Year

If You’re a Woman in Your 20s, Watch This Before It’s Too Late: Health Advice From 42 Year Old *** Check out my membership here: leks.pro/Membership #health #healthtips #healthytips #holistichealth #womenshealth #optimalhealth #hormonalbalance #women #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips Description: If you’re a woman in your 20s and focused on health, weight loss, or emotional wellbeing, this video is for you! Or if you simply want the wisdom of "elders" :))))) I’ve learned health secrets I wish I’d known sooner - things that would have saved me years of struggle with burnout, hormonal imbalances, diets and weight gain. Today, I’m here to share the tips I’ve discovered about nutrition, mental health, hormone balance, gut health, and emotional well-being that have changed my life. These things would've made my path (life) way easier along the way. Whether you want to feel energized, lose weight, or simply take better care of your body, you’ll get game-changing advice on how to avoid mistakes many women make in their 20s. If you want to avoid the mistakes I made in my 20s, save yourself from yo-yo dieting, and learn how to truly nourish your mind and body, make sure to watch this all the way through. Timecodes: 00:00 I'm 42. Things that would've made my life easier 00:09 Age 00:44 Consistency 00:58 Scale 01:15 Gut 01:38 Empty cup 01:57 Sleep 02:22 Dieting 02:40 Productivity 02:58 NO 03:21 Movement 03:40 Stress 03:57 Forgiveness 04:23 Hormones 04:57 Strength, fat-loss & weight loss 05:28 Brain 05:48 Community 06:24 Emotions 06:49 Body 07:09 Time management 07:35 Not figured out 07:53 Running away 08:24 Road less traveled 08:42 "Fixing" yourself 09:09 Not late 09:23 Anything else? ✨ Subscribe for more videos on holistic health, weight loss, hormone balance, and emotional well-being.