S1 E52 - If You’re a Woman in Your 20s, Watch This Before It’s Too Late: Health Advice From 42 Year

If You’re a Woman in Your 20s, Watch This Before It’s Too Late: Health Advice From 42 Year Old *** Check out my membership here: leks.pro/Membership

#health #healthtips #healthytips #holistichealth #womenshealth #optimalhealth #hormonalbalance #women #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips

Description:
If you’re a woman in your 20s and focused on health, weight loss, or emotional wellbeing, this video is for you! Or if you simply want the wisdom of "elders" :)))))

I’ve learned health secrets I wish I’d known sooner - things that would have saved me years of struggle with burnout, hormonal imbalances, diets and weight gain.

Today, I’m here to share the tips I’ve discovered about nutrition, mental health, hormone balance, gut health, and emotional well-being that have changed my life.

These things would've made my path (life) way easier along the way. Whether you want to feel energized, lose weight, or simply take better care of your body, you’ll get game-changing advice on how to avoid mistakes many women make in their 20s.

If you want to avoid the mistakes I made in my 20s, save yourself from yo-yo dieting, and learn how to truly nourish your mind and body, make sure to watch this all the way through.

Timecodes:
00:00 I'm 42. Things that would've made my life easier
00:09 Age
00:44 Consistency
00:58 Scale
01:15 Gut
01:38 Empty cup
01:57 Sleep
02:22 Dieting
02:40 Productivity
02:58 NO
03:21 Movement
03:40 Stress
03:57 Forgiveness
04:23 Hormones
04:57 Strength, fat-loss & weight loss
05:28 Brain
05:48 Community
06:24 Emotions
06:49 Body
07:09 Time management
07:35 Not figured out
07:53 Running away
08:24 Road less traveled
08:42 "Fixing" yourself
09:09 Not late
09:23 Anything else?

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