Season 79 Episode 9992
S1 E51 - 5 Weight Loss Tips That Can HARM Your Health as a Woman
5 Weight Loss Tips That Can HARM Your Health as a Woman *** Grab my recipe book here: https://leks.pro/Recipe-book #weightlosstips #intermittentfastingforweightloss #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstipsthatwork About this video: We’ve all heard the typical weight loss advice – counting calories, fasting every day, or focusing on the scale – but are these tips actually hurting you in the long run? Today, I’m breaking down 5 common weight loss tips that can seriously mess with your metabolism, your body, and your overall health. I’m here to help you ditch unhealthy weight loss trends and focus on what really works for you. Let’s dive into: What types of workouts are truly the best for your health How you’ve been mislead about dieting and calorie counting The truth about low-fat, fat-free, and sugar-free foods Why fasting every day might not be right for women If weight loss pills really work I’m all about helping women over 35 find a sustainable approach to losing weight, without wrecking their hormones or metabolism. Don’t forget to check out my recipe book if you’re looking for healthier food ideas! Make sure to subscribe for more tips on how to lose weight the right way, and leave me a comment below: How often do you step on the scale, and how does it make you feel? Let’s focus on health, not just weight! Timecodes: 00:00 Myth vs truth statements about weight loss and health 00:28 Many myths in fitness, weight loss, health fields to debunk 00:55 Cardio vs weights for women 02:40 Cardio 04:28 Getting bulky as a woman if you lift weights 05:41 Different diets for women 07:46 Calorie restriction or calorie counting 10:36 Eating low-fat, fat-free or sugar-free foods 11:12 A note on fats 13:01 Fasting for women 14:28 Using scale to measure progress 18:51 Weight loss pills 20:46 For more on psychology of weight loss =============================== All products & services recommended for this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call MY MEMBERSHIP: https://leks.pro/Membership/ INSIDE TRACKER: https://store.insidetracker.com/ for 25% off use code: LEKSVUCKOPRO25 OMEGA-3: https://www.performancelab.com/produc... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
