S1 E31 - 7 mistakes women make that prevent them from losing weight
7 mistakes women make that prevent them from losing weight * Grab my recipe book here: https://leks.pro/Recipe-Book/
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About this video:
Has weight loss been what seems that your life revolves around? Are you struggling to lose weight despite counting calories or tracking your macros? Do you feel like you’ve tried every diet out there without permanent weight loss?
You might be making some common mistakes that are preventing you from losing weight permanently.
In this video, I'll talk about the 7 most common mistakes that I’ve seen women make when trying to lose weight and how to avoid them for healthier, faster results in my 20 years of being in fitness and health industry.
Avoid these mistakes to lose weight fast, in a healthy way and more effectively. It's all about losing weight AND keeping it off.
And, don't worry, if you're feeling overwhelmed with recipes, check out my easy, 5-ingredient recipe book, approved by my 5-year-old! Don't forget to subscribe and leave a comment below let me know which of these are you “guilty” of!
Timecodes:
00:00 Intro To Mistakes Women Make When Trying To Lose Weight
01:05 You're Focusing on Trying to Lose Weight
01:49 You Don't Focus on Sleep Quality
03:25 Dieting and Feeling Restricted
05:35 You're Counting Calories
06:36 Afraid to Lift Weights
08:19 You're Stressed and Worried
11:04 Not Changing Your Relationship with Food
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All products recommended with this video:
MY RECIPE BOOK: https://leks.pro/Recipe-Book/
MEMBERSHIP: https://leks.pro/Membership/
BOOK 1:1 CALL: https://calendly.com/thevuckomethod/1...
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This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
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Connect with me:
SUBSCRIBE:
/ @leksvucko
LINKEDIN:
/ leksvucko
TIKTOK:
/ leksvucko
INSTAGRAM:
/ leksvucko
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What to get in touch with me? Here’s how:
Go to https://leks.pro and under "contact us" tab submit your inquiry
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My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
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Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk
