Season 79 Episode 9958
S1 E35 - Best supplements to relieve symptoms of perimenopause & menopause
Top 6 supplements to relieve symptoms and balance hormones in perimenopause & menopause *** BOOK YOUR 1:1 COACHING CALL WITH ME HERE: https://calendly.com/thevuckomethod/c... =============================== #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: Going through perimenopause or menopause dealing with hot flashes, night sweats, brain fog, memory loss or mood swings has been normalized and almost expected at this point. Women over 40 are suffering in silence and there’s nobody to turn to. But it doesn’t have to be this way. There’s so little talk about women and perimenopause and menopause that most women feel like they’re losing their mind, gaining weight and unable to regulate their body temperature. You don’t need to go through that. Today we’ll talk about the top 6 best supplements that have been shown super effective on reducing symptoms women experience during perimenopause or menopause. I always advise to do your own research, and consult a functional medicine practitioner or someone who understands natural ways of healing and getting to the root cause rather than someone who doesn’t know about this and wants to put you on an antidepressant and other meds. I’m sharing the information here based on the latest research and top specialists when it comes to hormonal and women’s health. Let’s end the suffering, shall we ladies? There’s many other things to do in life rather than having to deal with extreme sweating in the middle of a meeting or grocery store. Timecodes: 00:00 Symptoms women in perimenopause and menopause experience 02:28 Chasteberry: https://amzn.to/3XlZsZt 03:15 DHEA: https://amzn.to/3xgRFSa 04:04 Lavender: https://amzn.to/3XlbLFu 05:00 Omega-3: https://amzn.to/3RpVUSm 06:04 Berberine: https://amzn.to/45smmR1 07:08 ALA: https://amzn.to/4bWMkid 08:15 A note on gut bacteria 08:47 About supplements and how to take them =============================== All products mentioned in this video: CHASTEBERRY: https://amzn.to/3XlZsZt DHEA: https://amzn.to/3xgRFSa LAVENDER: https://amzn.to/3XlbLFu OMEGA-3 FATTY ACIDS: https://amzn.to/3RpVUSm BERBERINE: https://amzn.to/45smmR1 ALA: https://amzn.to/4bWMkid =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
