Season 79 Episode 9964
S1 E40 - The REAL reason you're not losing weight
The REAL reason you're not losing weight *** Book a coaching call with me here: https://cal.com/leksvucko/coaching-call =============================== #weightloss #loseweight #healthyweightloss #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: You hear about everyone else losing weight, you see people around you talking about how much body fat (and weight) they lost, but you're feeling not so great. You're still feeling overweight and you're struggling to get the scale to move down. Why can't you lose weight??? Well, after 20 years in health and fitness industry and at this point helping a few hundred women get in shape, I can tell you there are patterns that show up as to why some people lose weight and keep it off, and why some struggle for years. This video will explain the hidden, sneaky, subconscious belief that may be the root cause of your weight and weight loss struggles. I will also discuss why and how it shows up and what to do about it. At the end, you'll feel like you know yourself better and will be ready to take the next step to lose weight permanently! Timecodes: 00:00 Intro to the real reason you're not losing weight 01:30 About this belief 02:35 Is weight gain (& other issues) even real? 02:50 Things in our life that stem from that belief 02:56 Not moving enough (skipping exercise) 04:37 Not eating right foods 05:24 Gut health & inflammation 06:37 Insulin resistance 08:45 Lack of sleep 10:03 High stress 11:32 Why is it easy to do things that are bad for you 12:07 Emotional eating 12:54 Alcohol consumption 14:05 Other factors affecting weight loss 14:30 About healing & loving yourself =============================== Services & products I recommend: COACHING CALL (a 2-hour coaching call): https://cal.com/leksvucko/coaching-call DISCOVERY CALL (a call to determine if any of my services are right for you - free of charge): https://cal.com/leksvucko/strategy-call PREBIOTIC: https://www.performancelab.com/produc... NOOTROPIC: https://www.performancelab.com/produc... OMEGA-3: https://www.performancelab.com/produc... D3+K2: https://www.performancelab.com/produc... SLEEP: https://www.performancelab.com/produc... This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
