Season 79 Episode 2699
S1 E27 - Should women workout in a fasted state or not? #intermittentfasting #fasting #hormonalhealt
Should women workout in a fasted state or not? *** Get my recipe book: https://leks.pro/Recipe-Book/ =============================== #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: Should you train in a fasted state or not? We'll explore the facts, studies, and considerations to help you make an informed decision. First off, we'll talk about the stress that both exercise and fasting put on the body. Too much stress isn't good for anyone, leading to potential issues with your thyroid and adrenals over time. While shorter fasts might be okay for workouts, longer fasts are a big no-no. Studies have shown that there's not a significant difference between exercising fasted or not, but it ultimately comes down to personal preference. For me, I personally don't recommend it for women due to factors like fat adaptation, sleep quality, hormonal changes, and body fat levels. Speaking of fat adaptation, we'll discuss whether your body is primed to burn fat for energy and how that plays into your exercise routine. Plus, we can't forget about the importance of sleep and how it affects your overall health. Your body fat level also matters, especially for us ladies. I'll share some insights from my bodybuilding days and why it's crucial to maintain a healthy body fat percentage. We'll touch on biohacking and age-reversing techniques, as well as considerations for your schedule and goals. And don't forget about what you eat after your workout – it can make a big difference in how you feel and perform. Ultimately, we'll answer whether it's the right thing for you or not to train in a fasted state or fed. Remember, as a female, fasting and workouts might look different for you than they do for men. Timecodes: 00:00 Intro to training in a fasted state or not 01:04 Facts & studies about fasted workouts 02:07 Study done on fasted and non-fasted workouts 02:47 Should you train fasted or not? 04:24 Sleep quality - MUST know! 05:34 Strength changes through the month 06:25 What is your body fat percentage right now and why it matters 07:30 Biohacking aka age-reversing fasted workout 08:19 Considering your own schedule 10:27 Muscle wasting - is it real and how to prevent it 11:56 Bottom line and what to do next =============================== All recommended products: BEST WORKOUT SPORTS BRA: https://amzn.to/42pSvqT BCAAs: https://amzn.to/4b8d2Dq MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MEMBERSHIP: https://leks.pro/Membership/ BOOK 1:1 CALL: https://calendly.com/thevuckomethod/1.. . MCT OIL: https://www.performancelab.com/produc... SLEEP: https://www.performancelab.com/produc... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== GET IN TOUCH WITH ME: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
