S1 E42 - This UNUSUAL superfood ELIMINATED My Cravings!
This UNUSUAL superfood ELIMINATED My Cravings: BREWERS YEAST *** Check out my membership here: https://leks.pro/Membership/
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About this video:
When I was growing up, I remember we typically had brewers’ yeast at home as in any other household because where I come from every fridge has it. It’s used to make bread and such things.
I remember my dad would mix it with water and honey and give it to me to drink. I never heard of anyone drinking this, but obviously I trusted my dad so I drank it.
I didn’t think it tasted fantastic but with honey, it wasn’t awful either. Little did I know that years later this is something I would consider a superfood basically after doing research on how freakin’ healthy it is!!!
As a matter of fact at first I didn’t even connect the dots that it’s the same thing, because living in the US, I couldn’t find it in the same form as in Europe, but I finally found the powdered form of it.
And when I started taking it regularly as an adult, I feel like it turned things around for me when it comes to energy, weight, cravings, and just how I felt overall.
I felt like I had more energy, my cravings went away so I was really able to focus on eating when actually hungry and when I need to rather than eating for the sake of eating.
So if you're having memory loss, foggy thinking, thinning hair, if you can't get the weight off, if you feel fatigue all the time, have thyroid issues... listen up! This could be the one thing that can make a big difference!
And no, it's not a magic pill, but people need to know just how powerful this food is!
Time codes:
00:00 How I found out about brewer’s yeast
04:08 About minerals - what you need to know
05:15 What is brewer’s yeast
06:04 B-complex vitamins and minerals
06:55 B-vitamins benefits
07:25 Energy increase
07:38 Blood sugar levels
08:08 Weight management
08:42 Probiotics & gut health
09:22 Riboflavin that treats migraines & headaches
10:02 Regulates hormones
10:38 A note on PMS
11:01 Helps lower LDL (bad cholesterol)
11:31 Liver (& body) detoxification
11:44 Muscle build & maintenance
12:13 If you need additional help
13:01 Breastfeeding - increase milk supply & enrich breast milk
13:22 Skin, nails, hair, eyes
13:30 High in antioxidants
13:39 Recommendation to get bloodwork done
14:08 Potential side-effects & implications
14:36 How to start taking it
14:54 Other superfoods
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All products mentioned in this video:
BREWER'S YEAST POWDER: https://amzn.to/4dsqDGS
BREWER'S YEAST PILL: https://amzn.to/46x8k0V
BLOOD WORK & NUTRITION CHECK: https://www.insidetracker.com/ for 25% off, at the checkout use code LEKSVUCKOPRO25
MY RECIPE BOOK: https://leks.pro/Recipe-Book/
MY 1:1 COACHING CALL: https://calendly.com/thevuckomethod/1...
MY MEMBERSHIP: https://leks.pro/Membership/
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This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
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Go to https://leks.pro and under "contact us" tab submit your inquiry
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My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
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Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
