Season 79 Episode 2686
S1 E13 - Are carbs bad for you?
#CarbDebate #Carbohydrates #NutritionMyths
Are carbs good or bad for you? Should you avoid them or eat them? *** Go to www.leks.pro for more information and resources
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About this episode:
In this episode, we debunk common myths surrounding carbohydrates, exploring their role in health and nutrition.
We dig into the debate of whether carbs are good or bad, distinguishing between simple and complex carbohydrates.
By examining the misconceptions surrounding carbohydrate consumption, we shed light on the importance of making informed dietary choices for overall well-being.
Also, you’ll get to guess whether statements are true or false such as:
Carbs Make You Fat
All Carbs Are Unhealthy
Carbs Spike Blood Sugar
Low-Carb Diets Are Always Better
Carbs Are Necessary for Energy, But Too Much Causes Fatigue
All Carbohydrates/Calories Are Created Equal.
Are the above statements true or not? What do you think?
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Connect with me:
SUBSCRIBE: https://www.youtube.com/@leksvucko
WEBSITE: https://leks.pro
LINKEDIN: https://www.linkedin.com/in/leksvucko/
TIKTOK: https://www.tiktok.com/@leksvucko
INSTAGRAM: https://www.instagram.com/leksvucko
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Here are ways to work with me:
go to https://leks.pro and under "contact us" tab submit your inquiry
Or connect with me on social media and send me a DM!
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My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
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Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
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#CarbDebate #Carbohydrates #NutritionMyths #DietaryChoices #HealthyEating #NutritionFacts #CarbMyths #CarbDebate #GoodCarbs #BadCarbs #NutritionScience #HealthyLiving #NutritionalChoices #DebunkingMyths #FoodFacts #DietDebate #NutritionEducation #HealthyChoices #CarbConfusion #DietMyths #NutritionInsights #WellnessJourney #CarbTruths #HealthyLifestyle
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