Season 79 Episode 9948
S1 E30 - 7 foods TO EAT to lose weight FASTER (and healthier!)
7 food groups to eat to lose weight FASTER (and healthier) *** Grab my recipe book here: https://leks.pro/Recipe-book =============================== #weightlossdiet #weightloss #weightlossprogram #holistichealth #womenshealth #optimalhealth #hormonalbalance #healthylifestyle #healthtips #holistichealthtips #weightlossjourney #weightlosstips About this video: Trying to lose weight but you can't seem to stick? Know this, each bite of food you eat is a piece of code for your body to figure out what to do with, what hormones to release, if to release body fat, etc. So if you're wanting to lose weight faster and in a healthier way, you got to understand that it's not about counting calories or calculating macros. Here are the top 7 foods that can help you lose weight faster and healthier by triggering the right hormones in your body. Of course, there are many more, but I'm purposefully wanting to choose easily accessible ones and the lesser-known foods that actually do help burn body fat! So, forget counting calories and focus on these powerful foods that boost metabolism and burn fat. Incorporate these foods into your diet for effective and sustainable weight loss. And while you're here, please subscribe for more tips and check out my recipe book for easy, nutritious meals! Timecodes: 00:00 Explaining how foods affect our body and weight loss 01:51 Salmon & sardines for weight loss 03:12 Colorful vegetables for weight loss 04:57 Fermented foods and how they help to lose weight 07:22 Nuts & seeds and their effect on body fat reduction 09:01 Healthy oils and their effect on body fat 10:30 Certain berries that aid in weight loss 11:24 Quail eggs for weight loss (and muscle gain) 12:43 A note on spices & how to incorporate these easily into your lifestyle =============================== All products mentioned in this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY MEMBERSHIP: https://leks.pro/Membership/ BOOK 1:1 CALL: https://calendly.com/thevuckomethod/1... MCT OIL: https://www.performancelab.com/produc... PREBIOTIC: https://www.performancelab.com/produc... OMEGA-3: https://www.performancelab.com/produc... CHINESE 5 SPICE BLEND: https://amzn.to/49qAI5P CELTIC SEA SALT: https://amzn.to/4bLthrp COCONUT OIL: https://amzn.to/3I9Oyx9 =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
