Season 79 Episode 2671
S1 E28 - Intermittent Fasting for weight loss - EASY
Intermittent Fasting For Weight Loss *** Get access to the weight-loss course here: https://leks.pro/DIY-Course/
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#intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #weightlossbeforeandafter #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips
About this video:
Ready to achieve your weight loss goals effortlessly? Say goodbye to fad diets and calorie counting – it's time to embrace intermittent fasting for a really easy weight loss that will not make you yo-yo diet anymore!
In this video, I'll share how intermittent fasting transformed my life, helping me shed over 45 lbs and reclaim control over my health and body. No need to worry about weight fluctuations or binge eating – intermittent fasting is the key to sustainable weight loss success and I know it first hand!
Some Benefits of Fasting Beyond Weight Loss:
- Lose weight FAST
- Affordable and easy
- Saves time on meal prep
- Better mood and mental clarity
- Enhanced brain function and memory
- Reduced inflammation and pain
- Improved relationship with food
- Freedom from food addiction
- Gives digestive system a break for increased energy
How to Apply Intermittent Fasting Successfully:
- Track your menstrual cycle for optimal fasting windows
- Slowly shrink your eating window for best results
- Break your fast with healthy fats and nutritious foods
- Say no to calorie counting – focus on food quality instead
- Incorporate metabolism-boosting foods and spices
- Gradually reduce processed carbs and sugars
- Prioritize whole foods and mindful eating
Other Things to Make It More Successful:
- Add movement or exercise gradually
- Focus on slow, sustainable progress
- Address mental and emotional blocks related to weight loss
- Consider personalized coaching or support for tailored guidance
- Share your journey and connect with others in the comments below
Ready to kickstart your weight loss journey with intermittent fasting? Join me and discover the transformative power of fasting for lasting results. Hit that like button, subscribe to my channel for more weight loss tips, and let's embark on this journey together!
Timecodes:
00:00 Intro to a solution to weight loss
01:01 Some benefits of intermittent fasting beyond weight loss
03:12 How to apply intermittent fasting to lose weight
06:56 Why you don't want to count calories
07:25 Other things to consider to speed up your weight loss
11:17 Adding movement and/or exercise
12:33 My story of -45lbs weight loss
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All products & services from this video:
DIY WEIGHT LOSS COURSE: https://leks.pro/DIY-Course/
MY RECIPE BOOK: https://leks.pro/Recipe-Book/
MEMBERSHIP: https://leks.pro/Membership/
BOOK 1:1 CALL: https://calendly.com/thevuckomethod/1...
MCT OIL: https://www.performancelab.com/produc...
COCONUT OIL: https://amzn.to/3I9Oyx9
SHEFIT workout sports bra: https://amzn.to/42pSvqT
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This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
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Connect with me:
SUBSCRIBE:
/ @leksvucko
LINKEDIN:
/ leksvucko
TIKTOK:
/ leksvucko
INSTAGRAM:
/ leksvucko
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What to get in touch with me? Here’s how:
Go to https://leks.pro and under "contact us" tab submit your inquiry
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My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
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Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
