Season 79 Episode 9971
S1 E45 - Learn From My FAILED 7-Day Water Fast
What I Learned From My FAILED 7 Day Water Fast *** Get real Celtic sea salt here:: https://amzn.to/4bLthrp =============================== #intermittentfasting #IF #fasting #fastingforwomen #fastingtips #fastingforweightloss #holistichealth #womenshealth #optimalhealth #hormonalbalance #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: What if I told you that after a few days of fasting, the “not eating” part was the easy one and the hardest came after the fast? Let me share with you what really happened. Now, if you’re thinking about doing a longer fast, not just a daily fast, but a few day fast, you’ll really need to watch this whole video because there’s something that happens AFTER fasting that I don’t see people talking about much but…. It can actually be fatal if you aren’t aware of it and if you do it wrong. I'm serious. Before I get into that, let me get you up to speed on where I was when I did it and why I did it. I think it’s crucial to understand what I have done before I go for a long fast. 00:00 Intro to my failed water fast 04:08 What happened on day 1 04:13 What happened on day 2 04:33 What happened on day 3 05:18 What happened on day 4 05:40 Lesson 1: Stay busy 06:05 Lesson 2: Don’t just jump into it 07:03 Lesson 3: prepare my body (and thyroid) for fasting 08:09 Lesson 4: Talking to myself through to let myself know I can start eating anytime 08:58 Lesson 5: Proper hydration with sea salt 09:52 Lesson 6: Medical conditions 11:27 Lesson 7: The hardest comes AFTER the fast (Refeeding syndrome & binging) =============================== All products mentioned in this video: CELTIC SEA SALT: https://amzn.to/4bLthrp MAGNESIUM: https://www.performancelab.com/produc... IODINE: https://www.performancelab.com/produc... MY MEMBERSHIP: https://leks.pro/Membership/ =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
