Season 79 Episode 9991
S1 E17 - 7 Unconventional Mindset Hacks to Achieve Your Fitness Goals
#WellnessTips #HealthGoals #HealthyHabits 7 Unconventional Mindset Hacks to Achieve Your Fitness Goals *** If you want high-quality, effective and pure supplements, here's the ones I use and recommend: https://leks.pro/Recommended/ =============================== Connect with me: SUBSCRIBE: / @leksvucko WEBSITE: https://leks.pro LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== Here are ways to work with me: go to https://leks.pro and under "contact us" tab submit your inquiry Or connect with me on social media and send me a DM! =============================== About this episode: We all know what we SHOULD do… but why don’t we do it? If you’re feeling stuck in a cycle of putting your fitness goals on the back burner… if you’re someone who, even when you are serious about reaching your fitness goals, you never seem to be able to maintain them… If you’re maybe struggling to find the motivation to prioritize your fitness journey, this episode is for you. Today we are uncovering 7 unconventional and probably not even heard of mindset hacks that will lead you to break free from this cycle and achieve your fitness goals - should you implement them, of course. 1. Create a mind-movie 2. Commit to someone you can't let down 3. Explore your why and why not (the good and the very bad) 4. Set a very motivating reward (something you really need and/or want) 5. Set a non-negotiating rule with yourself for a small increment of time 6. Practice mindful eating 7. Create a powerful playlist that gets you going =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk. =============================== #MindsetHacks #FitnessGoals #HealthyMindset #MindOverMatter #MindfulFitness #FitnessMotivation #GoalSetting #HealthyLiving #SelfImprovement #FitnessJourney #Mindfulness #HealthGoals #PositiveMindset #AchieveYourGoals #FitnessSuccess #MindBodyHealth #WellnessJourney #MotivationMonday #WellnessTips #HealthyHabits #MindShift #PersonalGrowth #FitnessMindset #HealthyLifestyle #MindsetMatters
